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	<title>SPLURGERINA &#187; Health &amp; Wellness</title>
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	<description>INDULGE IN ALL THAT&#039;S FAB!</description>
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		<title>How to Avoid Gaining Weight on Vacations</title>
		<link>http://www.splurgerina.com/health-wellness/how-to-avoid-gaining-weight-on-vacations/</link>
		<comments>http://www.splurgerina.com/health-wellness/how-to-avoid-gaining-weight-on-vacations/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 02:48:55 +0000</pubDate>
		<dc:creator>The Splurgerina</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[advise]]></category>
		<category><![CDATA[carrying healthy snacks]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat your breakfast]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[guidelines on not gaining weight on vacation]]></category>
		<category><![CDATA[holidays]]></category>
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		<category><![CDATA[how to avoid gaining weight on vacation]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[tips on keeping weight off during a vacation]]></category>
		<category><![CDATA[Tour]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[vacation weight]]></category>
		<category><![CDATA[walk instead of taking a cab]]></category>
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		<description><![CDATA[Hey, everyone! I’m sure we all have incidents where we’ve had a wonderful vacation and all is right with the world, until we come back home and decide to weigh ourselves. Oops! :S That’s exactly what happened to me; I gained a pound. True story, people! And I know it might not sound all that [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Coconut Water Keeps You Fitter!</title>
		<link>http://www.splurgerina.com/health-wellness/coconut-water-keeps-you-fitter/</link>
		<comments>http://www.splurgerina.com/health-wellness/coconut-water-keeps-you-fitter/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:45:54 +0000</pubDate>
		<dc:creator>The Splurgerina</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[100% natural]]></category>
		<category><![CDATA[acne prone]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Coconut water]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[drink]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flavors]]></category>
		<category><![CDATA[hair damage]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[O.N.E.]]></category>
		<category><![CDATA[oily hair]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[skin elasticity]]></category>
		<category><![CDATA[sports drink]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Zico]]></category>

		<guid isPermaLink="false">http://www.splurgerina.com/?p=577</guid>
		<description><![CDATA[Sipping on coconut water is the latest endeavor in my quest to lead a healthier lifestyle. I don’t like drinking green tea during the summer, so coconut water is a great substitute. It keeps you cool and hydrated, and it’s packed with some great health and beauty benefits! Have you included coconut water in your [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Heidi, Be Real, Not Plastic!</title>
		<link>http://www.splurgerina.com/health-wellness/be-real-not-plastic/</link>
		<comments>http://www.splurgerina.com/health-wellness/be-real-not-plastic/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 01:10:59 +0000</pubDate>
		<dc:creator>The Splurgerina</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[botox]]></category>
		<category><![CDATA[Campaign for real beauty]]></category>
		<category><![CDATA[cosmetic procedures]]></category>
		<category><![CDATA[Demerol]]></category>
		<category><![CDATA[Dove]]></category>
		<category><![CDATA[Gabourey Sidibe]]></category>
		<category><![CDATA[Harper]]></category>
		<category><![CDATA[Harper's Bazaar]]></category>
		<category><![CDATA[Heidi]]></category>
		<category><![CDATA[heidi montag]]></category>
		<category><![CDATA[Jay Leno]]></category>
		<category><![CDATA[Jon & Kate]]></category>
		<category><![CDATA[Kisses]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[Precious]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[rhinoplasty]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Spencer]]></category>
		<category><![CDATA[Tyra Banks]]></category>
		<category><![CDATA[Valentine's Day]]></category>
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		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.splurgerina.com/?p=68</guid>
		<description><![CDATA[I know you probably don’t want to hear yet another person talk about Heidi &#38; Spencer (or Jon &#38; Kate, for that matter), but I absolutely need to get it out of my system. So, here it comes. What in the world is up with Heidi Montag and her 10 plastic surgery procedures in one [...]]]></description>
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		<title>Treasured Tresses</title>
		<link>http://www.splurgerina.com/health-wellness/treasured-tresses/</link>
		<comments>http://www.splurgerina.com/health-wellness/treasured-tresses/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:57:01 +0000</pubDate>
		<dc:creator>The Splurgerina</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[aveeno]]></category>
		<category><![CDATA[conditioner]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[pantene]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.splurgerina.com/?p=47</guid>
		<description><![CDATA[I’ve had short/mid length hair for the longest time now, so last year I decided to change things up a bit and grow out my hair. My hairdresser is given clear instructions to not chop more than an inch, every time I go for trims because I really want to see how long my hair [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Say, &#8220;Aal Izz Well!&#8221;</title>
		<link>http://www.splurgerina.com/entertainment/say-aal-izz-well/</link>
		<comments>http://www.splurgerina.com/entertainment/say-aal-izz-well/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 08:37:49 +0000</pubDate>
		<dc:creator>The Splurgerina</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Destiny]]></category>
		<category><![CDATA[engineer]]></category>
		<category><![CDATA[Gia]]></category>
		<category><![CDATA[Kisses]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[New Year's Day]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.splurgerina.com/?p=34</guid>
		<description><![CDATA[So, I watched 3 idiots for the second time and I just have a feeling that it’s going to be my go-to movie, every time I’m feeling down. Seriously, it just has a way of blowing a bubble of positivity in my heart every time I watch it. Not to mention the song, Aal Izz [...]]]></description>
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		<slash:comments>6</slash:comments>
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